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ashlylongstreth
Sep 11, 20236 min read
Where is the Voice of Reasoning?
If anything is quite transparent these days, it's that our society needs help. We can all agree that the past five years have stirred up...
ashlylongstreth
Jun 1, 20222 min read
Ashly's Recommended Yoga Gear
Starting your Yoga practice or jumping back into it from a break can be an exciting start to a new adventure, but we all dread the long...
ashlylongstreth
May 3, 20227 min read
Does Yoga influence Mental Health and Wellbeing?
Effects of Yoga Review a variety of recent scientific studies Ashly Longstreth October 31, 2021 Yoga for Military Personnel & Veterans...
ashlylongstreth
Apr 30, 20223 min read
The Effects of Meditation on the Brain
Ashly Longstreth April 2, 2022 The days of hearing meditation to be hippie-dippy, woo-woo, froufrou, and poppycock are long gone! Or so...
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